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  1. Can I Actually Get Stronger with Light Met-Cons?
    05/09/2016

    Can I Actually Get Stronger with Light Met-Cons?

    In the past, I’ve gone on record saying that you NEED heavy strength work to be a successful CrossFitter. I still do think that. But I’ve come to understand that there’s more nuance to it than just “lift heavy thing get strong oogabooga.” When you look at the musculoskeletal implications of workouts, there are three main types: Heavy workouts – emphasis on work over 80% 1RM – low rep (<20 total) Light workouts – emphasis on work under 50% 1RM – high rep (>50 total) Medium workouts – emphasis on
  1. Overuse Injuries 101
    03/01/2018
    Overuse Injuries 101
  2. “Functional Bodybuilding?” What Does That Even Mean?
    02/09/2017
    “Functional Bodybuilding?” What Does That Even Mean?
  3. The RWS Guide to Macros
    02/10/2015
    The RWS Guide to Macros
  4. Nutrition (in summary)
    09/14/2013
    Nutrition (in summary)
  5. "What Use Is [Insert Movement Here]?"
    01/01/2011
    "What Use Is [Insert Movement Here]?"
    Real World Strength
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