"Fish oil? What the heck does THAT do?"

It makes you leaner, smarter, stronger, and less likely to die. Yeah, it's kinda important.  I'll explain how it works. Fish oil refers to, specifically, the omega-3 fatty acids EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid). These are essential fats that you MUST consume for optimal health. No way around that one. There's a variety of potential sources you can get these fats from, but the easiest & cheapest way would be from a high-grade fish oil supplement since our

Continuum of Optimality for Food

In response to the myriad questions I get regarding nutrition and food in general, I have concocted what I dub the food optimality nutritional continuum. The FONC, if you will. I'm bringing the FONC. Play that FONC-y music white b--okay, I'll stop. Anyway, as I have previously mentioned there are two primary objectives with regards to physique modification—either you want to get leaner or you want to get bigger—and specific goals can always be classified under one or both. Consequently, eating