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Dede S.

2
Feb

Dede S.

(via email)

I just wanted to drop a note thanking you for making such a difference in my life.

Even though I don’t come anymore (boo), I credit RWS for making a mental change in me in regards to fitness.
I was thinking about this in my last yoga class as I lay there with candles and pretty music playing. 🙂
The yoga instructor asked the advanced people (not me) to do handstands and while everyone around me thought it wasn’t possible, I thought, “I could do this, I did it at CrossFit.”  Without hesitation, I easily got myself into a handstand.

I would have never saw myself as someone who is fit and strong, but since joining 2 years ago, I definitely do.
I still workout 3-5 times a week doing various things, eat healthy and I am in the best shape of my life.

I’ve created a group of about 6-8 people at work that work out with me weekly.
People assume I’ve been like this forever, but I say it wasn’t until about 3-4 months with you that it changed and became something I needed and was committed to.
Anyhow, I wanted you to know that belonging to your gym for just 1 year, was the best thing I could have done for myself.

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