Have you ever had knee pain that wouldn’t go away no matter how much you smashed your quads?
There’s a good chance it’s coming from the adductor muscle group (inner thighs).
Within that group you have a whole bunch of muscles, including one in particular called the gracilis.
This muscle goes from the hip down to the knee, and is a little tricky to mobilize.
You basically have to grab it just under the skin on the inner-most part of the thigh.
Look for knots anywhere from the inside part of the knee joint all the way up to the hip
(right next to your fun bits).