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Fundamentals

After your fitness assessment, you will begin one-on-one personal training sessions with your coach.

You will set short and long-term goals and commit to a plan to achieve them.  Once you’re ready (usually after 10 to 20 additional sessions), you can graduate to group classes.

During these sessions, with the help of your coach you will learn: 

  • Dozens of key movements – with and without weights – that carry over to real life
  • Body awareness, strength, endurance, and skill
  • Injury prevention through proper warm-ups, mobility and recovery
  • How to tackle your diet and discover the best fuel for your individual needs

FILL OUT THE FORM TO GET A FREE 1-ON-1 SESSION!

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